Research>Prostate Health

The Key to Long-Term Prostate Health

Just because we are alive and our hearts are beating we assume our blood is moving as it should. Each year thousands of men are treated for inflamed prostates, in most cases those cases of prostatitis could have been prevented with the help of supplements for prostate health. The key to long-term prostate health is dietary prevention, fitness and early diagnosis. The good news is that there are dietary and lifestyle factors that may reduce the occurrence and severity of benign prostatic hyperplasia. On the other hand, dietary prevention is recognized as the changes in food consumption patterns necessary to decrease cancer development.

Since prostate cancer is one of the most common forms of cancer in men, every man should consider trying to improve the health of this vital gland naturally through diet and supplements. But all of you should keep in mind that no multivitamin, or any supplement for that matter, is a valid substitute for a good diet. A diet low in animal meat may decrease your risk for developing prostate and other cancers. Dietary fiber derived from beans, lentils and peas in high quantities have been associated with decreasing prostate cancer risks while promoting prostate health. Diets enriched with wheat bran and guar gum induce 10-20% reductions in serum cholesterol and LDL in both normo- and hypercholesterolemic subjects and have the ability to blunt the hypertriglyceridemic effects of diets high in carbohydrate and low in fiber. A diet of legumes, fresh fruit and vegetables, grains, and eggs is not expensive. Condiments for instance soy and ketchup are element of the indispensable diet.

Fitness is the bodies ability to recover from a workload, be it mental or physical. Fitness is a necessity for countless reasons, the least of which may be for coping with our daily lives. True fitness is not about losing weight because of society's misplaced judgments - or trying to fit in with the "normal" thin crowd. True fitness is about looking good, having lots of energy all the time, feeling good about yourself, and taking care of yourself.

This disease has considerable human, social and economic consequences which require an important development of prevention strategies. While complete prevention of benign prostatic hyperplasia and prostate cancer may not attainable, strong evidence suggests that dietary changes and supplementation with a variety of nutrients can reduce the incidence and mortality of prostate cancer. The highest prostate cancer prevention rate was found in patients with the lowest baseline selenium levels. Zinc and selenium are two dietary intake markers that have been strongly associated with BPH prevention and diagnosis. It is now commonly recognised by most gerontologists that there is no age limit to an effective prevention action.

Supplements for prostate health are not meant to cure disorders, but they can help strengthen a man's resistance against these conditions. Most supplements for prostate health are found in ordinary natural foods that people can easily get their hands on. In fact, a range of dietary supplements and herbal medicines offers new ways to prevent or treat prostate disease, and cancer in general. Before changing your diet, or adding supplements to your diet, or beginning an exercise program, everyone should consult a qualified and licensed health practitioner; a physician, dietitian or similar professional.

Natural Approaches to Prostate Health

What is the Prostate? The prostate is a walnut-sized sex gland in men that secretes a fluid that forms part of the semen. It surrounds the neck of the bladder and the urethra. Most men will suffer some form of prostate disease sometime in their lifetime. In fact, among men in their seventies and eighties, the rate of prostatic disease may be as high as 90%. The exact reasons for prostatic disease are unknown, but tissue inflammation and an imbalance of male sex hormones are speculated.

Benign Prostatic Hyperplasia Benign prostatic hyperplasia, or BPH, is an age-related, non-cancerous increase in the number of cells in the prostate gland. It is very common, affecting almost 10% of men in their forties and more than half of men in their sixties. As the prostate enlarges, it compresses the urethra, preventing the bladder from adequately releasing urine. Signs of BPH are decreased caliber and force of urination, frequent urination at night, distention of the bladder, and urinary tract infections (due to increased stored urine.) BPH is confirmed by digital rectal examination. The symptoms of BPH are very similar to those of prostate cancer, so it is important to get a definitive diagnosis from your doctor if you are experiencing any of these warning signs.

Prostatitis Prostatitis is the most common prostate disease for men under the age of fifty. It is a non-cancerous inflammation of the prostate. It is often related to BPH due to the increased incidence of urinary tract infections. Symptoms of prostatitis are an urgent need to urinate; pelvic, groin, or lower back pain; and pain or burning when urinating.

Prostate Cancer Some of the risk factors for prostate cancer cannot be controlled, such as race and family history. Having a father or brother with prostate cancer doubles a man’s risk for developing it. Prostate cancer is also nearly twice as common in African-American men as it is in Caucasian-American men. Some risks can be modified, though, such as watching your diet, exercising, and keeping at an optimal weight.

Natural Options for Prostate DiseaseAs in all chronic diseases, including cancer, research has consistently shown that eating a diet high in whole foods (fruits, vegetables, and whole grains) reduces your risk of developing disease. High intake of saturated fat has been linked to increased risk of prostate cancer. Exercise is also important. Older men who exercise regularly have nearly a 70% decreased risk of developing advance prostate cancer.

Dietary intake of lycopene has been shown to decrease the risk of prostatic disease by 16-21%. Lycopene is the pigment found in tomatoes, and is more effective in cooked tomato products, such as tomato sauce. Research has also shown that selenium supplementation decreases the risk of prostate cancer.

BPH sufferers are often deficient in essential fatty acids, such as omega-3 and omega-6 fatty acids. Essential fatty acids are anti-inflammatory agents. They can be found in fish oil supplements and flaxseed oil.

Zinc is another critical supplement for the prostate, especially for BPH. Zinc has been shown to reduce the size of the prostate and also reduce symptoms in many patients with BPH. Zinc is involved in many aspects of male sex hormone formation and metabolism.

Saw Palmetto Extract is the most popular herbal supplement for prostate disease. By competing with both the enzyme and receptor that stimulates the hormone that influences prostatic cell formation, saw palmetto inhibits BPH. In a three-year study comparing the drug most commonly used for BPH (Proscar) to saw palmetto supplementation, saw palmetto showed a significant increase in urinary flow rate and a 50% decrease in residual urine volume. The Proscar group also showed improvements, but they were not as significant as the saw palmetto group, and six times more patients dropped out of this study group due to unpleasant side effects.

Stinging Nettle Root Extract has also been used for the treatment of BPH, usually in conjunction with other botanicals. It is believed to inhibit an enzyme that causes prostate cells to proliferate, and it is also thought to keep levels of sex hormones in check.

Pygeum Extract inhibits cell proliferation through a different mechanism than saw palmetto extract, so the two work very well in combination. It also works to decrease inflammation in the prostate.

Conclusion The natural treatment of prostate disease is one of the biggest achievements of natural medicine. The mechanisms and results of these treatments have proven themselves time and again. There is a lot you can do to protect yourself from prostate disease if you are simply proactive.

Natural Health - Natural Prostate Health For the Men in Our Lives

Men don't really like to talk about their prostate issues. But for vibrant health and cancer protection it's important that they learn about the prostate gland, and implement health practices for prostate health. The prostate is a walnut-size gland in men that is located below the bladder. It surrounds the urethra (the pathway that drains the bladder). The function of the prostate is to produce semen. When this gland is dysfunctional it can affect sexual function and/or urination.

Prostate problems are very common in men. Over half of 40-59 year old men have enlarged prostates.

Today's stressful lifestyle is said to contribute to prostate problems from things such as:

• Long hours of sitting (driving, watching TV)
• Eating fast food, especially meat and milk products
• Regular intake of sugar, caffeine, alcohol

The three most common disorders of the prostate are:

• A non-cancerous enlargement called Benign Prostatic Hypertrophy
• An inflammatory infection called Prostatitis
• Cancer (it is one of the most common cancers in males)

Prostate care at home can begin with these easily accessible foods, nutrients, and remedies. Here are four categories:

Food and Nutrients

• Avoid an excess of animal derived foods such as meats and dairy
• Avoid foods that accumulate environmental toxins - eat organic
• Eat foods high in lycopenes such as tomatoes and tomato-based foods, as well as watermelon, pink grapefruit, guavas. Lycopenesgive the foods their reddish color
• Obtain enough essential fatty acids like 2 tsp flaxseed oil
• Take Zinc and Selenium
• Take Vitamins C, E, and B
• Eat garlic and pumpkin seeds

Herbs

Herbs are used widely to treat prostate disorders, especially in Europe. Here are the herbs that are most popular:

• Saw Palmetto (studies show better than Proscar)
• Stinging Nettle (known as Bazoton in Europe)
• Pygeum (African tree bark)
• Cernilton (from rye pollen)

Homeopathics

According to the "Consumer Guide to Homeopathy" (Dana Ullman,G.P. Putnam's Sons, 1995), homeopathic remedies for prostate disorders include:

• Chimaphilla umbellata
• Pulsatilla
• Clematis
• Apis
• Staphysagria
• Selenium
• Baryta carb
• Kali bic
• Causticum.

Essential Oils

According to the Essential Desk Reference, good support for an enlarged prostate is to use one of the following oils in a 50/50dilution with a base massage oil:

• Ledum
• Frankincense
• Myrrh
• Orange
• Idaho balsam fir
• Cumin
• Tsuga
• Blue cypress or blends of
• Mister
• EndoFlex
• Dragon Time
• Australian Blue

Apply 1-3 drops topically, behind the scrotum, 1-3 times daily

Why Should You Have So Much Sex?

We're always being told by the media that sex is bad for you; you'll get a disease, an unwanted pregnancy or some sort of emotional complex that will keep you in therapy for years, etc. Obviously, just like driving a car or taking part in a team sport, you need to take precautions. So, I can only imagine that our media commentators, more interested in increasing sales of whatever publication they're working for, are jealous that other people might be having more fun, and better sex than they are.

Regardless; it now seems that scientific evidence has caught up with what many of us have suspected for some time - which is that good sex not only adds a lot of enjoyment to our lives, but also improves our health and may even contribute to longevity. Thus, hopefully, the following quick facts will set the record straight, and encourage people to do more of what comes naturally, without guilt:

Improved appearance: In a study at the Royal Edinburgh Hospital, in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. Those who looked seven to twelve years younger than their age (labelled 'Super young') were also enjoying more sex - four times a week more, on average.

Improved fitness: The pulse rate in a sexually aroused person, rises from about 70 beats per minute to 150 - the same as that of an athlete expending maximum effort - So, a vigorous episode of sex burns about 200 calories, which is about the same as running 15 minutes on a treadmill or playing a hectic game of squash.

Reduced risk of heart disease: When we are aroused, our pulse quickens and the blood flow to our brain increases, increasing our cognitive functions and increasing the oxygenation of our tissues. In a 2001 study, researchers studying cardiovascular health, found that by having sex three or more times a week, men reduced their risk of heart attack or stroke by about half.

Improved mental health: One of the health benefits of sex is a better night's sleep, which allows you to handle day-to-day stressors. A recent survey revealed that people who have more sex reported that they felt more at ease, happier and learned how to handle stress better. Also, many sexually active people report that they sleep much better during the night, and feel more alive and refreshed throughout the day.

Prostate Protection: Some urologists believe that there is a relationship between infrequency of ejaculation and cancer of the prostate. The logic goes like this - To produce seminal fluid, the prostate and the seminal vesicles take substances from the blood such as zinc, citric acid and potassium, and then concentrate them up to 600 times. Any carcinogens present in the blood would likewise be concentrated. So, rather than have concentrated carcinogens hanging around causing harm, it's better to be rid of them. A study published by the British Journal of Urology International asserts that men in their 20s can reduce their chance of getting prostate cancer by a third, simply by ejaculating more than five times a week.

Pain relief: Immediately before orgasm, levels of the hormone Oxytocin surge to five times their normal level. This in turn releases endorphins (hormone-like chemicals that bear a close functional resemblance to morphine), which is a potent analgesic (pain reliever). Sex can therefore alleviate a myriad of painful conditions such as arthritis, migraine, pelvic congestion syndrome, lumbago, prostatitis, sinusitis, etc. In women, sex also elevates the levels of Oestrogen, which can reduce the pain of premenstrual syndrome.

Reduced depression: In a study of 293 women from 2002, American Psychologist Gordon Gallup reported that sexually active participants whose male partners did not use condoms were less subject to depression than those whose partners did. One theory of causality goes like this: Prostaglandin, a hormone found only in semen, may be absorbed in the female genital tract, thus modulating female hormones.

Better bladder control: Sex is very similar to Kegel exercises, which strengthen the PC muscles, and thus not only enhances the quality of sex, but can also strengthen the bladder sphincter and prevent incontinence and uterovaginal prolapse.

Improved sense of smell: After sex, production of the hormone Prolactin surges. This in turn causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell centre.

Less frequent colds and flu: Wilkes University in Pennsylvania says individuals who have sex once or twice a week show 30 percent higher levels of an antibody called Immunoglobulin A, which is known to boost the immune system and reduce the frequency of common respiratory infections, such as coughs and colds.

Better teeth: Researchers have noted, parenthetically, that sexual etiquette usually requires the brushing of one's teeth before and/or after intimacy, which, just by itself, would help promote better oral hygiene.

However, seminal plasma also contains zinc, calcium and other minerals shown to hinder tooth decay. I'm probably not allowed to mention the exact delivery method on this site, but I'm sure you can guess...

Squeeze Your Way To No More Premature Ejaculation

Premature Ejaculation, or the inability to delay climax until the appropriate time, can be simply a lack of control but can also be caused by prostate inflammation. The nerve stimulation caused by inflammation can add to the sexual stimulation usually responsible for ejaculation and cause climax to occur with less sexual stimulation. This will resolve with treatment of prostatitis when it is the contributing cause. Some men suffer from a more serious problem, which may begin with the onset of sexual activity and persist throughout adult life. Long-standing and persistent premature ejaculation is probably not caused by prostate disease.

It is estimated that about one-third of American men suffer from inability to control the timing of their ejaculations. Though the problem usually affects younger men and tends to improve with age, there are men in their forties, fifties, and even older who have it. While ejaculation is a reflex and can’t be controlled perfectly, a man who has developed control can enjoy high levels of sexual arousal. He can allow his arousal to rise to a high level and then more or less level off until he is ready for orgasm.

In contrast, a man with out control tends to go from zero excitement to orgasm without leveling off. He has to come quickly, he has no other choice. He does not get to enjoy high levels of arousal for long. He may try various methods of lessening his excitement, thinking of things other than sex is a popular one, but they work neither well nor consistently. Lack of ejaculatory control is not a bad problem to have, because sex therapists have been very successful in resolving it. According to a number of studies, 80-90 percent of men learn better control in therapy, provided they are willing to devote the necessary time and energy. Ejaculatory control is a skill or habit that can be learned.

In general, men with premature ejaculation simply don’t make the adjustments in behavior necessary to stay at high levels of arousal without coming. This may be because these men are not focusing on their own sensations and therefore can’t take appropriate action, because they don’t know when to make the adjustments in their behavior; or they don’t know what kinds of adjustments should be made. The benefits of gaining control are many. Better control means longer and usually more enjoyable sex, especially intercourse. Men who achieved this feel more confident and better about themselves as lovers.

The squeeze method which was developed in 1970 by Masters & Johnson, involves sexual stimulation until the man feels he is ready to ejaculate. Once the man senses that he is about to ejaculate, his partner stops sexual stimulation and gently squeezes the penis where the head meets the shaft for 10-20 seconds or until the feeling passes, and then she lets go. You and you partner may choose to repeat the sequence as many times as desired, or continue stimulation until time of ejaculation. This exercise for premature ejaculation can condition men to put off ejaculation for a longer period of time.

Premature Ejaculation, or the inability to delay climax until the appropriate time, can be simply a lack of control but can also be caused by prostate inflammation... It is estimated that about one-third of American men suffer from inability to control ejaculation. According to a number of studies, 80-90 percent of men learn better control in therapy.

Natural Remedies for Premature Ejaculation

In sex, as in life, every man would like to last a little longer. But some of them reach orgasm and ejaculate faster than you might think, usually one to four minutes after beginning intercourse.

This is premature ejaculation because it occurs before a man desires it and without control. It may be caused by problems such as prostatitis or urinary tract infections. But experts say that more often it has a psychological basis.

A lot of health professionals agree there are natural remedies that may help prevent premature ejaculation. Some of these remedies are available in many health food stores.

Angelica is a plant that can grow up to 6 feet tall. It's scientific and common names:Archangelica officinalis, Angelicaarchangelica, garden angelica, angelique, root of the holy ghost, wild angelica, wild licorice, European angelica. Generally the part used for medicinal purposes is the root. When applied directly to the skin of the penis, Angelica oil or cream have been used to treat premature ejaculation.

Men prone to premature ejaculation may benefit from regular use of the California flower essence Hibiscus. Tension and lack of emotional connection are often underlying reasons why a male partner has sexual problems. The plant helps man relax and restores warmth to the sexual relationship.

Psoralea corylifolia, Cullen corylifolium or Bu Gu Zhi by its common name, is an Asian (China; India; Nepal; Vietnam,Iran) perennial plant growing to 0.6m. Bu Gu Zhi seed is anthelmintic, antibacterial, aphrodisiac, astringent, cardiac, cytotoxic, deobstruent, diaphoretic, diuretic, stimulant, stomachic and tonic. It is used in the treatment of febrile diseases, premature ejaculation, impotence, lower back pains, frequent urination, incontinence, bed wetting etc

Ho Shou Wu (Fo ti) is an extremely important herb in the Chinese system This remarkable herb possesses properties similar to ginseng. It's ability to increase energy, preserve youth and restore impaired sexual functioning has made it a favorite ingredient in Chinese patent medicine. It is used for impotence, infertility, premature ejaculation, premature senility. Is believed to tone blood and improve sperm count.

Special note Because The US Food and Drug Administration (FDA) does not inspect or regulate the use or prescription of natural remedies, FDA does not approve their use for treatments.

Along with desirable effects, natural remedies may cause some unwanted side effects. Some side effects may go away as your body adjusts to the remedy but some of them may be very serious. Tell your health care provider if you have any side effects that continue or get worse.

Essential Foods For a Healthy Prostate

If you want to have a healthy prostate there are some specific foods that you should eat more of:

1. Green tea - studies have found that green tea extracts prevent the growth of prostate cancer cells in test tubes. In a large study conducted in Southeast China researchers found that the risk of prostate cancer declined with increasing frequency, duration and quantity of green tea consumption.

2. Onion's - Quercetin, a substance found in onions has shown outstanding anti-tumor properties, further underlining its positive effects in combating certain cancers including colon, prostate and breast cancer

3. Soy - An international stud determined that the men who ate the most soy products were the least likely to die of prostate cancer.

4. Legumes - There is limited evidence from observational studies that legume intake is inversely related to the risk of prostate cancer. In a 6-year prospective study of more than 14,000 Seventh Day Adventist men living in the US, those with the highest intakes of legumes (beans, lentils or split peas) had a significantly lower risk of prostate cancer

More recently, a prospective study of more than 58,000 men in the Netherlands found that those with the highest intakes of legumes had a risk of prostate cancer that was 29% lower than those with the lowest intakes

5. Whole grains - Phytosterols, especially sitosterol (which occurs in cereals) are considered to have a protective effect against the most common cancers in developed countries, including colon, prostate and breast cancer.

6. Broccoli - Eating more than one serving of broccoli and cauliflower a week may reduce the risk of prostate cancer by up to 45 per cent, says a new study from Cancer Care Ontario.

7. Cauliflower Sprouts - researchers from Canada and the US reported that an increased intake of cruciferous vegetables was associated with a 40 per cent reduction in prostate cancer risk, with broccoli and cauliflower sprouts singled out as offering most protection.

8. Tomatos - In a study of over 40,000 health professionals, Harvard investigators found that men who ate more than 10 servings tomato-based foods daily (like cooked tomatoes and tomato sauce,) had a 35 percent lower risk of developing prostate cancer than those who ate the least amount of these foods. The benefits of lycopene was more pronounced with advanced stages of prostate cancer.

9. Olive Oil - A pill made from olive oil and herbs could dramatically reduce a man's chances of developing prostate cancer.

A trial at Columbia University in the US revealed the herbal supplement can reduce the rate at which prostate cancer cells grow and spread by nearly 80 per cent.

The results, published in the medical journal Nutrition And Cancer, appear to confirm anecdotal evidence that the herbal mixture has powerful anti-cancer properties.

Called Zyflamend, the supplement is based on olive oil and ten different herbs.

10. Fish and Fish Oil - Fish and omega 3 fish oil has been shown to help prevent three of the most common forms of cancer including breast, colon and prostate. It (Omega 3) stops the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

11. Fruit and Vegetables - A new University of Georgia study finds that pectin, a type of fiber found in fruits and vegetables and used in making jams and other foods, kills prostate cancer cells. The study, published in the August issue of the journal Glycobiology, found that exposing prostate cancer cells to pectin under laboratory conditions reduced the number of cells by up to 40 percent.

12. Nuts - Researchers at the University of Illinois say Cashews, Brazil Nuts, Walnuts, Almonds may help prevent prostate cancer.

13. Pumpkin Seeds - One of the factors that contributes to BPH is overstimulation of the prostate cells by testosterone and its conversion product, DHT (dihydrotestosterone). Components in pumpkin seed oil appear able to interrupt this triggering of prostate cell multiplication by testosterone and DHT.men with higher amounts of carotenoids in their diet have less risk for BPH; this is the connection that has led to an interest in pumpkin seed carotenoids.

What Foods Must I Eat to Improve My Prostate Health?

The prostate gland is liable to get enlarged and may even turn cancerous in men above the age of fifty. In fact cancer of the prostate is one of the leading killers in men. It is essential that men have an understanding of the prostate in good health and in bad health to minimize their chances of being a statistic.

The prostate gland is responsible to add volume to the semen. It is under the direct control of the male hormone Testosterone. The gland begins to enlarge in men above the age of fifty under the influence of a substance called as Di-Hydro-Testosterone (DHT) which is derived from Testosterone. The simplest means to prevent enlargement of the prostate and cancer is to adapt a diet that keeps the Testosterone levels low and also prevents the conversion of Testosterone into DHT.

Herbs form an integral part in the dietary modifications aimed at better prostate health. The herb Saw Palmetto prevents the conversion of Testosterone into DHT. Garlic and other herbs have anti-cancer properties and can be incorporated into the diet. One of the best agent that has been documented in preventing the prostate from getting enlarged and cancerous is LYCOPENE. Lycopene is found in abundance in tomatoes, tomato-based products like purees, pastes and sauces, watermelon, guava, and pink grapefruit.

Milk calcium is instrumental in inhibiting the synthesis of a form of vitamin D that reduces the chances of cancerous change in the prostate. Fructose, the sugar in fruit, stimulates production of that form of Vitamin D and inhibits tumors. Thus avoiding foods that contain calcium and a high intake of fruits can help prevent adverse changes in the prostate effectively. The prostate gland uses zinc much more than any other part of the body. Zinc alters the metabolism of steroid hormones to restrict enlargement. Pumpkin seeds are one of the richest sources of natural zinc. Barley, wheat, oysters, chicken and crab are some of the other foods rich in zinc. Nuts are an important source of Vitamin E and SEL.

It has been well established that diet plays an important part in the health of the prostate. The bottomline when it comes to a good prostate health is that one has to restrict red meat and dairy products and switch over to a prominently plant-based diet. Thus a healthy lifestyle incorporated from an early age will go a long way in preventing unwanted deaths from prostate cancer and also limit the sufferings from benign enlargement of the gland.

Small Flower Willow Herb For Prostate Health

A remarkable little herb - unprepossessing but pretty, often growing in out of the way and barren locations, considered a weed in some localities, rarely grown commercially and often overlooked in the past - yet Small Flower Willow Herb (Epilobium parviflorum) is a deceptively powerful little plant.

Small Flower Willow Herb contains similar active constituents to those believed to make Green Tea so beneficial, it also contains the active constituents from the more famous (undeservedly) Saw palmetto, it has analgesic and anti-inflammatory properties, a raft of antioxidants and is considered to have a significant anti-microbial ability.

You might think this was enough for one little plant but it is only the beginning of a story...

Herbs for Prostate Health

Small Flower Willow Herb has been used as a traditional herbal medicine for a long time, like many traditional herbal remedies the development of its use is lost in the famous 'mists of time'. It has traditionally been believed to be effective generally against abnormal growths and tumours, to be a remedy for prostate disease and problems and a treatment for male and female urinary, bladder and kidney problems (including cystitis). Also it is considered to have great powers in calming the digestive system (particularly in the treatment of diarrhoea) and has also been considered beneficial when applied to the skin and eyes as a soothing balm, reducing inflammation, irritation and discharge. The pioneers in the use of this herb were the people of Central Europe and native peoples of the North American continent.

Not surprisingly, over recent years some serious research has been applied to Small Flower Willow Herb to try and unveil its secrets and potential. Major research in pharmacological departments in Poland, Italy, Austria, France and Canada have uncovered some of the secrets of Epilobium species. Small Flower Willow Herb is powerful, it seems that it may effect the hormonal systems within the body. Two macrocyclic ellagitannins have been identified, oenothein A and oenothein B, which seem able to inhibit the enzymes 5-alpha-reductase and aromatese, important in the control of male hormones in the body and considered important players in the development of prostate cancers and tumours and benign prostatic hyperplasia (BPH). Oenothein A and oenothein B may explain the observed ability of concentrated extracts of Small Flower Willow Herb to be active against the abnormal growth of prostate cells.

Furthermore Small Flower Willow Herb also contains the major active agents found within Saw Palmetto, namely b-sitosterol and sitosterol glucoside. As well as the gallic acid and ellagitannins present in Green tea as mentioned above.

The belief by traditional herbalists for decades that Small Flower Willow Herb could treat tumours and cancers may turn out to be due to the active constituent oenothein B, which as well as inhibiting potentially harmful enzymes as described above may have an the ability to act against and even reduce certain tumours. Oenothein B and similar compounds have been used in various studies in this area, with some promising results in research into possible anti viral and anti cancer treatments.

Although it can be seen from any brief review of material published about Small Flower Willow Herb that it is primarily seen as an effective treatment for prostate problems, the reason that it helps with this makes it useful for other conditions. Epilobium parviflorum may prove to contain effective agents against hyperandrogenism (an over abundance of male 'sex' hormones) which can be damaging in several ways. Male pattern baldness has been linked to this condition, as well as prostate disorders and an increased risk of cardiovascular disease in men and women. Oenotheins can disrupt and decrease the overall potency of male hormones, which although necessary can do damage in excess, particularly in later life.

Many of the constituents and properties of Small Flower Willow Herb are yet to be understood, many of the compounds are highly complex. We have dwelt largely on a simplified examination of some of the research which has only perhaps 'scratched the surface' of this herb as yet. Research into Small Flower Willow Herb has tended to concentrate on its impact in the treatment of prostatic disorders, but Epilobium parviflorum has been considered equally effective in other areas also as touched on above. Its effectiveness against stomach upsets was honoured by Europeans and land people in Canada in the past, and it seems there is more to be discovered here. Its ability to calm and reduce inflammation and irritation as well as its analgesic properties may be what could make it so effective in cases of diarrhoea, a debilitating and recurrent problem for many. Small Flower Willow Herb appears, from traditional usage and reports, to be effective in treatment of bladder and kidney problems generally. What we understand of its constituents may explain this to some extent, its proven anti microbial and intriguing possible anti viral properties might also be a powerful factor. Small Flower Willow Herbs ability to tighten skin and reduce inflammation makes it a useful skin treatment also and it has been incorporated into various cosmetics for this reason. Some research has shown it may be specially effective against the bacterium often causing acne.

Despite the power within this herb, Small Flower Willow Herb appears to have no discoverable side effects, this contrasts sharply with many of the conventional medicines used to treat many of the conditions treated above.

Prostate health
Finally, although we believe very much that this herb can make a real difference, please, if you think you are suffering from any medical condition, your doctor is also an essential source of information and help also.

Green Tea And Prostate Health

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: "Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

With the graying of the baby boomers prostate health is looming large and concern for cancer has become an increasingly frequent topic of conversation. The most effective supplement for prostate health is Saw Palmetto berry extracts.

New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs. Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea's affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70's & 80's from becoming aggressive and fatal. Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.

Green tea contains compounds known as polyphenols which are antioxidant and are credited with protecting against cancer, heart disease and aging. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Japanese men, who commonly drink four to six cups of green tea daily, have a significantly lower mortality rate from prostate cancer than Westerners. And the incidence of prostate cancer in China, whose population consumes green tea regularly, is the lowest in the world. Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies show that other food nutrients, including saw palmetto, potassium, zinc, selenium, soy and green tea may also lead reduce the risk of developing prostate cancer...

How To Have Great Prostate Health

When you are young, you should have great prostate health. Even after the age of 50 you should also not be suffering from cancerous conditions because your body is designed to stop most cases of cancer before they even start i.e. mutated cells are killed by the immune system before even the smallest of tumours can form.

The above holds particularly true if you eat healthily and have healthy habits. Unfortunately it is hardly the case nowadays. Continued prostate health is not possible if you do not make certain necessary changes.

Firstly, your weight. It is important that you try to maintain your overall health and a sensible weight because obesity is one of the leading risk factors associated with bad prostate health and in particular prostate cancer. Obesity is often caused by a bad diet i.e. one containing large amounts of saturated fat and dairy products, in combination with a general lack of exercise.

Exercise strengthens the body and makes it harder for infections to take hold. Exercise does not have to involve an expensive gym; you can go for a jog or join in with an exercise video. Anything that increases your heart rate and burns excess fat will ultimately help to ensure continued prostate health.

Consuming a diet that comprises of plenty of fruit and fresh vegetables will help to keep the body’s immune system at its peak. Many of the produce contain antioxidants which are thought to get eliminate potentially harmful free radicals from the body.

You should also stop smoking. Your prostate health is likely to be affected if you smoking cigarettes or any nicotine containing product. Nicotine is a known carcinogenic i.e. cancer-causing chemical, and ingesting it on a daily basis can have severe effects on both your immune system and many of the systems that make up your body. While nicotine affects the respiratory system more than the rest of the body, prostate health can also suffer as a result of smoking.

You should also make an effort to learn the signs and symptoms commonly associated with bad prostate health such as urinary problems and penile dysfunction. By knowing what symptoms to look out for, you can be aware of any potential problems at their early stages. Getting yourself treated will be a much easier process.

Maintaining good prostate health is entirely up to you. Making a few small changes to your lifestyle can greatly reduce the chances of you developing a potentially lethal prostate condition. You should always go for regular medical check-ups, especially if you are over 50 years of age. Do not be embarrassed about seeking for medical help if you should experience symptoms of poor prostate health.

Vanadium and Prostate Health

Vanadium is a micromineral. This means that vanadium is needed in miniscule amounts by the body for nutrition. The body stores vanadium mainly in fat and bone. Found in nature, raw vanadium is very colorful.Studies consistently show that vanadium combines with certain enzymes that are involved in the metabolism of blood sugar, lipids cholesterol and neurotransmission, as well as hormone production, bone and tooth development.

Supportive Health for Older Men - Compounds that contain vanadium show an ability to promote healthy cellular reproduction, particularly in the prostate gland.As we age, we become more resistant to insulin. The body is not able to efficiently metabolize glucose and dispose of it. Research shows that vanadium possesses an ability to mimic insulin, and help regulate healthy sugar levels in the body. Vanadium is often referred to as "insulin-mimetic" and is being studied for its promising treatment for Type 2 diabetes. The compound, vanadyl sulfate, is a popular product in the bodybuilding market because of its anabolic effect on muscle mass. This same property of vanadyl sulfate is used for antiaging purposing. Aging effects muscle mass and causes catabolic wasting.Other functions of vanadium may include:

• Vanadium may inhibit cholesterol formation in the blood vessels, and thus may be useful in supporting cardiovascular health.
• Vanadium is believed to accelerate chemical reactions in the body, and thus may be involved in the production of energy production.
• Vanadium may help in the building of bones and teeth.
• Vanadium is believed to play a role in growth and reproduction.

Tissue culture studies show that vanadium may retard the growth of human prostate cancer cells. Trials conducted by researchers at Parker Hughes Institute in St. Paul, Minnesota used 24 drugs that contained vanadium on 14 cancer cell lines and cancer cells taken from patients. All for 14 showed that the drugs containing vanadium were effective in the treatment of various types of cancer such as breast cancer, prostate cancer, testicular cancer, ovarian cancer, colon cancer, brain tumors, leukemia, and lymphoma. This study was published in Clinical Cancer Research (May 2000), which is the official scientific journal of the American Association of Cancer Research. Further studies are underway. There is no description so far of vanadium deficiency in man. In animals, vanadium deficiency causes infertility, anemia, poor formation of bone, tooth and cartilage.

Natural Food Sources:

Some foods that are rich in vanadium include fish, whole grains, vegetable oils and nuts, root vegetables, parsley, radishes, dill, lettuce and strawberries. However the content of vanadium in the food is dependent on the soil in which these plants grow. Only if the soil contains vanadium, will the food grown in it contain vanadium. Super Beta Prostate supports prostate health and sex health. Vanadium is a vital ingredient for preserving normal prostate cell function. However, along with supplementation, a healthy diet and regular exercise should also be part of your regular fitness program.

Man's Prostate Health

I wanted to talk to you about man's prostate health. Fear is a method that can drive people to be responsible, but when it comes to death, men fear things like heart attacks and strokes. I suppose thoughts like this come from the media, but the fact is that men are more likely to die from prostate cancer than a heart attack. Not only that, they're more likely to die earlier because of it, which definitely makes it a huge problem for men. The sad part is that most men don't know this and they don't even know how to take care of their prostate. I'm going to talk to you about man's prostate health.

The prostate can't exactly be exercised, so the only real way to keep it healthy is through proper diet and nutrients that promote the health. There is a lot of different things you need and a lot of variety in the diet, but the most important thing to get is anti-oxidants. Many studies have shown that prostate cancer happens with free radicals ionize. That's basic high school chemistry, but an anti-oxidant will prevent this from happening and prevent cancer from forming.

Man's prostate health requires a lot of more proper nutrition to prevent other problems like infections and swelling, but it's hard to get them all in. There's such diverse herbs and things of that nature, which makes it next to impossible to do this by diet alone. What you should do is take a simple prostate supplement that contains all the nutrients you need. This makes it easy to remain healthy while still holding onto a normal diet.