Research>Prostate Nutrition and Diet

Can Better Nutrition Cure Prostate Cancer?

We know that a body that is well fortified and has been nourished with good nutrition and nutrients is much better prepared to fight off illness in diseases that may come about. It's estimated that per capita, men in the United States are five times more likely to die from prostate cancer than men in Japan.

Epidemiolical research which is the study of disease patterns in diverse groups of people, suggests that the difference in diet plays a role in the increased rate of prostate cancer in the US. This research is suggested that both the difference in diet and lifestyle may be contributing factors to the increased cancer rate

Other research has estimated that as many as one third of all cancer deaths in the United States can easily be attributed to both our diet and lifestyle choices. Our fast food lifestyle simply doesn't provide the adequate nutrition necessary to keep our bodies and immune systems operating at their best. But again, this is a guess based on a study of empirical data only. You cannot deny that there are definite patterns that tie our dietary nutrition to some illnesses

We know that some nutritional supplements such as saw Palmetto can help with prostatis, a swelling or hardening of the prostate gland. Daily use of saw Palmetto can relieve many of the symptoms of an enlarged prostate. This by itself may suggest that by providing additional nutritional supplements, our bodies are better able to regulate and correct developing problems.

The American Institute for Cancer Research has stated that as much as one third of all cancer related disease is preventable through a combination of nutrition changes, maintaining an active lifestyle and healthy weight control.

The study by the Cancer Research Institute was based on results of a review of over 4,500 scientific studies on cancer and dietary nutrition. It was this empirical evidence that form the basis of their claim that about one third of all cancer illness is preventable

A healthy goal to keep all cancer but especially that of the prostate at bay, should probably include

- Limiting the percentage of the dietary fat consumption to about 15-20% of total daily calories.

- Mom was right,you should eat a lot of fruits and vegetables every day.

- Keep Dietary Fiber preferably around 25-35 g every single day.

- Balance your intake of calories to your energy output. This means the key is to exercise more folks. :o)

- Add Dietary Vitamins, nutrients herbs and supplements to make certain your body has everything it needs to get and stay healthy

Conclusively, even though there is no genuine proof that this type of nutritional regimen will keep you healthy, the fact is that it definitely couldn't hurt. You may find more energy through an active and healthy lifestyle by eating right and giving your body the nutrition it needs to stay healthy.

Food for Good Prostate Health

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage.

However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men.

Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

It is vital to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.

Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.

Dealing With Prostate Cancer - Eating Right and Maintaining Good Nutrition For Prostate Cancer

Maintaining good nutrition for Prostate Cancer is essential to help combating the side-effects of prostate cancer treatment. This can give you more energy and you will probably also feel better.

• Maintain a Basic Calorie Intake - Maintain the basic calorie needs of your body while dealing with prostate cancer is important. If you suffer from prostate cancer and you maintain a stable weight, then the estimated calorie intake is possibly about fifteen calories per pound of weight.

If you are losing weight, then you might add five hundred calories every day. For example, if a person weighs 160 pounds, then the caloric intake of the person should be 2,260 calories each day to maintain a stable weight.

• Take Protein Each Day to Tackle Prostate Cancer - Proteins help the body in repairing and rebuilding damaged body tissue by prostate cancer. An estimated protein intake might be 0.5 to 0.6 grams for every pound of body weight. For example, a person weighing one hundred and fifty pounds requires around seventy-five to ninety grams of protein intake per day. Foods that are rich in proteins are dairy products, meat, eggs, fish and legumes - especially beans. 8 oz of milk - 8 grams of protein. One ounce of fish, meat or poultry - 7 grams of protein

• Drink Enough Fluids - Drink around eight cups of fluids each day. This is the best way of preventing dehydration. Fluids can be water, milk, juice, milkshakes, gelatine, broths and other beverages. Avoid fluids that contain caffeine or excess sugar. However, if prostate cancer treatment's side effect is diarrhoea and vomiting, then you will need to consume extra fluids.

• Enough Vitamins- If your food is not vitamin-rich, then you may need to take vitamin supplements. Natural sources of vitamins include nuts, olive oil, seeds, avocado oil, non-fat milk, peas and wheat germ.

• Foods That Are Rich in Lycopene and Quercetin - These plant pigments promote health and may have cancer-fighting abilities. Foods that are rich in lycopene are watermelons, papaya, red grapefruit, red berries and tomatoes. Quercetin has anti-inflammatory and antihistamine properties that may be beneficial in reducing the pain of the inflamed prostate. Foods that are rich in quercetin are green and black tea, apples, onions, red wine, citrus fruits, raspberries, red grapes, broccoli, citrus fruits, cherries and leafy green vegetables.

• Get a Dietician's Help - A dietitian will provide you suggestions to improve your eating. This might cover taste changes, feelings of fullness and any difficulty in swallowing. Your dietitian can guide you with ways to maximize the calories and proteins. There are many tips that a dietitian may provide you, which may be beneficial for you and your health.

Prostate Health Diet That Reduces Enlarged Prostate

There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 - 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta - sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3. The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer. This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 - 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet. These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein. Buy a brand that has up to 40 mg of isoflavones Use this quantity daily.

Ionic Minerals

The prostate needs minerals. Adding these to your prostate health diet is critical. You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals. Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium. The prostate has more zinc than any other part of the body. So take 15 - 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of. If you are out in the sun a lot, then you will not need to supplement with this vitamin. Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with. Use up to 400 mg per day of the natural mixed tocopherols. Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.

Prostate Nutrition Therapy For a Healthy Life

Because prostate nutrition and health are linked closely it only makes sense that if you are not eating a healthy diet your general health level will also decline along with your prostate health. If you have poor nutritional habits your chances of developing some form of prostate problem are increased. The thing to remember is that the key to good prostate health is eating a healthy diet.

Most men do not experience prostate problems, such as benign prostate hyperplasia or prostate cancer, until they reach the age of 50. Does this mean that you should wait until you are older before concerning yourself with the health of your prostate? The answer to that question is a resounding no! The earlier in life you take control of your health with diet and exercise the better your chances of fending off not only prostate problems but a whole range of other health problems as well.

When it comes to prostate health, prevention is the key and that begins early in life. The reason for the need to start early is the fact that many times diseases of the prostate develop slowly over time. In fact it is common for the prostate to enlarge slowly over the years until it becomes a problem later in life. The same is true of prostate cancer. It may grow slowly over many years with no signs or symptoms. It will remain undetected until that first prostate exam that most men do not have until they are well into their forties.

Researchers are currently devoting a lot of time analyzing the Eastern (Asian) diet and trying to find out what it contains that allows Asian men to have a much lower incidence of prostate related conditions then men of other ethnic origins. This is possibly because Asian men eat a much healthier diet than most Americans. It would only seem logical that the prostate diet needs to contain all of the ingredients that are commonly found in an Eastern diet while cutting out the unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods.

It is also true that genetics may play a role in prostate disease. This means that if you have a close male family member who has suffered from prostate disease your chances of having prostate problems are greatly increased. With the use of prostate nutrition therapy you may be more able to avoid these conditions even if you are more genetically predisposed to it.

While changing your diet and lifestyle once diagnosed with a prostate problem may well help slow down or even reverse the condition, doesn't it make sense to avoid any illness through prevention? This is where prostate nutrition is so vital. In fact nearly all nutritionists and many doctors support the idea of a proactive and preventative approach when it comes to prostate health. It is never too early to begin considering and implementing prostate nutrition.

Protect Against Prostate Cancer with Nutrition

One of the most common male cancers is prostate cancer, 50% to 70% of men in their 70’s have evidence of prostate cancer but only one in ten develop prostate cancer symptoms. The exact cause of prostate cancer is not known, but it is linked to age, diet and lifestyle and testosterone metabolism.

Because prostate cancer is slow growing the initial symptoms do not show, later symptoms such as frequent urination especially at night, slow urinary stream, pain whilst urinating, a feeling of incomplete emptying of the bladder after urination, dribbling after urination and sometimes blood in the urine are all signs of prostate cancer. If prostate cancer is left to spread other symptoms include weight loss, pain in the bones, fatigue and anaemia.

A change in diet can help with and to protect against prostate cancer. Cut down on animal fats, include plenty of fibre in the diet and consume lots of fruit and vegetables. Anti-prostate cancer foods are soy products, rice, green and yellow vegetables, seafood such as oysters, bran, whole grains, shiitake mushrooms, pulses, garlic, pumpkin seeds, tomatoes, nuts, seeds (flaxseed), cabbage, Brussels sprouts, broccoli and oily fish. Cut down on alcohol and meat consumption and try to maintain a healthy weight.

The following supplements may help if you are suffering from prostate cancer.

Coenzyme Q10

Lycopene

Saw palmetto

Selenium

Shark cartilage

Vitamin C

Vitamin D

Vitamin E

Zinc

Prostate Nutrition - Eating Right Can Help Prevent Cancer

Your nutrition significantly impacts your risk for prostate problems. Young men need to realize that their choice of diet now is going to affect that risk as they get older as well. No matter how old you are right now or what your diet looks like you can still make positive changes. It may be difficult at first but soon you will find you love the way you feel when you eat healthy. You will also be protecting your prostate from the development of cancer.

It should be a wake up call that over half of all men will experience prostate problems by the time they are 50 years of age. The fact that in the past three decades the number of men suffering from it has increased more than 5 times means it is time for people to take action. Genetic links only account for a very small percentage of prostate problems. The rest all have to do with lifestyle. If you have a family history of prostate cancer then you need to be even more concerned about living a healthy lifestyle.

For those that aren't aware, the prostate is a small gland that is found around the bladder, scrotum, and rectum. The prostate is responsible for you to secrete both semen and urine. These may be simple functions you take for granted until you aren't able to do them without it being painful.

If you get an infection in this area then it will be very painful when you use the bathroom or you have an orgasm. You want to prevent such an infection from occurring. There are quite a few ways in which they can occur though. If you have unprotected sex with multiple partners then you may end up with an STD called Chlamydia. It is very important to be responsible when it comes to your sexual activities. Not only for your prostate but your overall health.

If you don't eat the healthiest diet then you are increasing your risk of prostate problems including cancer. Eating plenty of foods with tomato sauce can lower your risk. This is due to the fact that it contains lycopene which will protect you from many other types of cancer as well. Fresh tomatoes contain Beta Carotene which is also very effective for fighting off prostate problems.

As an added line of defense you should also consider taking a daily multi-vitamin. This way your body will get essential vitamins and nutrients that you don't get from your diet. Make sure you keep them in a location where you will remember to take them each day. It can be hard to get into the habit of doing so if they are put away.

Treating Prostate Problems With Nutrition

Treating benign prostatic hyperplasia (abbreviated BHP, referring to enlarged prostate) with nutrition requires a different approach to nutrition than preventing prostate problems.

Many nutritionists seem to believe that omega-3 fatty acids, like those in fish oil, should relieve already-existing cases of BPH. The only clinical study of the administration of fatty acids to men with BPH was conducted just before the beginning of World War II.

Doctors gave a mixture of both omega-6 (red meat fats) and omega-3 fatty acids (fish oil fats) to men with enlarged prostate for 3 weeks. At the end of the study, all 19 men in the study had improved flow of urine and 12 of the 19 men were in remission from all symptoms of the disease.

This does not mean that a daily breakfast of steak and eggs plus an occasional tuna fish sandwich is the best diet for men to avoid BPH. The equivalent of 2 or 3 eggs a week (and no red meat at all) is probably enough to avoid an omega-6 fatty acid deficiency.

Men who follow strict vegan diets or who eat fish or take fish oils on a daily basis who are concerned about BPH should have a blood test including a fasting lipid profile measuring the ratio of arachidonic acid (AA) to eicosapentaenoic acid (EPA). If the AA/EPA ratio is lower than 1.5-a very rare condition in the United States-reducing the consumption of fish oils or considering the consumption of meat or sugar is indicated. Men with an AA/EPA ratio below 1.5, however, are extremely unlikely to have BPH. Men with an AA/EPA ratio above 15, on the other hand, are extremely likely to develop BPH.

If you eat meat, add 2 or 3 servings of cold-water fish a week or 2-3 grams of pharmaceutical grade fish oil or DHA from microalgae to your diet. Reduce your consumption of red meat to no more than 1 serving a day and your consumption of eggs to no more than 1 a day. Simultaneously reducing omega-6 fatty acid consumption from meat and eggs and increasing omega-3 fatty acid consumption from fish or other sources reduces inflammation in the prostate. Until you have your AA/EPA tested, err on the side of eating too little red meat.

Soy products are also frequently recommended for BPH. Scientific testing shows that consumption of soy reduces the weight of the prostate without lowering sex drive-in rats. Since rats do not get BPH (humans and dogs are the only animals that get BPH), it is premature to suppose that soy helps this condition.

Even strong supporters of the use soy products in the diet maintain that rates of BPH in countries where soy products are an important part of the diet have not been confirmed by hard evidence, and it possible that lower incidence of BPH in these countries is to eating fewer calories rather than to eating more soy. And in countries where soy is common in the diet, it is eaten in small quantities, less than half an ounce (15 grams) a day. Just a little soy would be enough.

Can the Right Diet Prevent Prostate Cancer?

There has been some evidence to suggest that nutrition and your diet can help to prevent prostate cancer. That means that not only is keeping a healthy diet good for your overall well being but it can also help to reduce your risk of developing prostate cancer later in life. Some people are still skeptical as to whether the right diet can prevent prostate cancer, but research seems to show that it can help.

Some studies have shown that eating foods that contain a lot of the substance known as lycopene may reduce the risk of developing the disease. This is because lycopene is an antioxidant. Antioxidants are a type of molecule that aid in prevention of damage to cells in the body.

There are lots of foods that are high in lycopene, but some of the more common ones include tomatoes (yes, even tomato ketchup!), pink grapefruit and watermelon. Tomatoes are a fantastic choice as they don't have to be fresh to contain the high amounts of lycopene, which means soups and ketchup are actually just as good. It seems getting the right diet to prevent prostate cancer isn't as difficult as first thought!

However there is nothing to say that by eating your foods will prevent you from getting prostate cancer. Nutrition can help in prevention of the disease but there are many other factors involved. Eating a healthy diet is always a good idea though, and none of the above foods are harmful to your body in any way.

A lot more research must be done into the causes of prostate cancer and the role nutrition plays in it. The newest research has concluded that a diet rich in lycopene seems to reduce the risk of getting the disease, but there are still a lot of un-answered questions.

Natural Cures for Prostate Cancer - Just Go for It

Prostate cancer is treated in many ways. Hormone therapy, surgical removal of the gland and radiation therapy are just a few of the options available. Treatments like these are commonly resulting in various side effects as well. Some side effects are mild and short-term but some also are permanent and irreversible.

Alternative treatments for prostate cancer are also available and all are natural cures. From the cost viewpoint to effectiveness to less risky side effects, these are just some of the benefits gained from natural treatment of prostate cancer. Undergoing this treatment involves a change in one's nutritional diet, supplementation and herbal remedies. Under the guidance of a nutritionist and discipline of one's body, better health is coming your way.

Advice for Natural Cures for Prostate Cancer:

Following a nutritionist's advice is essential in taking the first step in undergoing natural healing process. One has to change his diet in order to have proper nutrition. Practicing healthy living through balanced diet and proper nutrition is believed to make your immune system stronger and thus hinders the growth of cancer cells. Having poor nutrition, on the other hand, will only enhance or facilitate cancer cell development.

There are several food groups that mainly consist a prostate cancer patient's diet. Fruits and vegetables are vital components of the balanced diet. As well as good sources of omega 3 fatty acids from cold-water fish like tuna, mackerel and salmon. Using olive oils instead of conventional oils in your diet provides cholesterol free healthy fat.

Daily supplements prove to be one of the natural cures for prostate cancer patients. Some known healthy supplements are green tea, selenium, melatonin, lycopene, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and folic acid. Altogether, they aid the patient's system to make sure that the body is absorbing all essential nutrients.

Medications for Natural Cures for Prostate Cancer:

Herbal medicines are proven to be the most natural among treatment. The most popular claim of healing is serenoa repens, commonly known as saw palmetto. This herb works by preventing testosterone from breaking down in another form of the hormone associated with prostate tissue growth.

Surely herbal medicine is proven safe and effective but you still need to make sure that you are getting the right concentration of the herb associated with healing. Other herbs taken in may inhibit the saw palmetto's positive effect that is why it is better to be aware of what you take in and have your nutritionist's approval first.

Natural cures for prostate cancer will take some time to show significant improvement in one's health. Depending on the severity of one's condition, several months have to be pondered before seeing any significant healing. For a more secure assurance, medical tests conducted regularly have to be part of your healing process too. It is necessary to check for any changes in your condition in order to have the necessary preparations of more aggressive procedures, if the needed.

Natural cures are taken in hoping for better health and recovery from the condition, it usually takes longer than other conventional ways of treatment. Proper nutrition, suitable supplementation, combined with a balanced way of living through exercise will surely bring you a better prostate health in the future.

Prostate Cancer Research Studies Vote 'Soy Yes, Dairy No'

Controversy abounds on this topic; however, numerous studies over the past decade have shown a solid connection between the risk of prostate cancer and dairy consumption. A cohort study just published in mid 2005 by the American Journal of Nutrition showed that men with the highest dietary intake of dairy foods were 2.2 times more likely to develop prostate cancer than men with the lowest dietary intake of dairy foods.

Prior theories circled around the increase in IGF-1 (insulin growth hormone) seen in milk drinkers. High levels of IGF-1 have been directly linked to various hormonal cancers. Although this theory may still hold some validity, research has uncovered a potential cause that has further heated the debate on dairy and prostate cancer, calcium. The same study referenced above showed a 2.2 times increase in prostate cancer risk for men with the highest dietary calcium intake over those with the lowest. Another study in 2001 observed over 20,000 men, and concluded that men who consumed more than 600mg of daily calcium from dairy products had a 32% higher risk of prostate cancer than men who consumed less than 150mg of daily calcium from dairy products. This came as quite a shock, since the USDA recommends a minimum of 1200mg of daily calcium for men over 50, and 1000mg for men aged 19 to 50. These studies have spurred more medical research into this possible dairy calcium-prostate cancer connection.

Luckily, the news on prostate cancer isn’t all that bad. Several other nutrients, vitamins, and minerals have been given a gold star for their potential to reduce the risk of prostate cancer. Fructose (fruit), selenium (seafood, mushrooms, grains), vitamin D (sunshine), vitamin E (nuts, seeds, & greens), lycopene (tomatoes), soy…wait a minute…did we just mention soy in a discussion of men’s health? Oh yes, it seems that a prospective study in the US indicated a 70% reduction in the risk of prostate cancer among men who consumed more than one serving of soy milk per day.

As long as the medical community remains uncertain, there will be no shortage of clinical trials and interpretations addressing the subject of diet and prostate cancer. Below is a list of our resource articles and publications on this subject for more in depth reading:

“Harvard Researchers Link Prostate Cancer and Dietary Calcium” - CNN - http://archives.cnn.com/2000/HEALTH/cancer/04/04/prostrate.cancer/

Vegan Diet 'Cuts Prostate Cancer Risk' - BBC News - http://news.bbc.co.uk/1/hi/health/782959.stm

Nutrition Action Health Newsletter – Preventing Prostate Cancer - http://www.cspinet.org/nah/07_01/

American Journal of Clinical Nutrition – “Dairy, calcium, and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort” - http://www.ajcn.org/cgi/content/abstract/81/5/1147

American Journal of Clinical Nutrition – “Dairy, calcium, and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort” - http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10189040&dopt=Citation

The Adventist Health Study - “Does high soy milk intake reduce prostate cancer incidence?” - http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10189040&dopt=Citation

American Journal of Clinical Nutrition - “Dairy products, calcium, and prostate cancer risk in the Physicians' Health Study” - http://www.ajcn.org/cgi/content/full/74/4/549

National Library of Medicine – “Long-term dietary habits affect soy isoflavone metabolism and accumulation in prostatic fluid in caucasian men” http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=1593044

Harvard School of Public Health – “Calcium & Milk” - http://www.hsph.harvard.edu/nutritionsource/calcium.html

How To Prevent Prostate Cancer With The Right Diet

Many studies show that diet can help to prevent prostate cancer. Macrobiotic diet is one of the diets that can reverse and prevent prostate cancer. If you choose this eating plan, you can only eat sea vegetables and whole grains. Other diets such as low-fat diet can also help to prevent this disease.

A healthy diet especially with darker green vegetables can help to minimize the risk of prostate cancer. For example, studies show that broccoli can help to prevent prostate cancer.

Men in rural parts of Japan and China practice low fat diets. Compared to the Western counterparts, their risk of prostate cancer is less than 10 percent. Based on new findings, your body only benefit 25 to 35 percent of fats from the total food consumed. In fact, higher fat intake can lead to many other disorders. Doctors suggest that reduction of the fat intake to 20% of your total calories can help to lessen the risk of developing prostate cancer. Therefore, if you consume 2,000 calories a day, you only take 44 grams of fat. Begin today by incorporating low-fat foods in your daily meals for better health and prostate disease prevention.

Eating fish can also prevent prostate cancer. Men in China are unlikely to have advanced prostate cancer because of the high consumption of fish in their diet. Fish oils can reduce the risk of prostate cancer as much as 11 percent.

Even though benign prostatic hyperplasia or enlarged prostate is not cancerous, it can become cancer if you don't treat it. Foods that are rich zinc and selenium can prevent the enlargement of the prostate.

In 2005, The American Journal of Nutrition mentioned that men who consume lots of dairy products tend to develop prostate cancer more than men who consume little amount of dairy products by 2.2 times. Reducing of the intake of dairy foods in your diet can also minimize the possibilities of getting prostate cancer.

By changing to a healthy diet, it can reduce the risk of prostate cancer. Healthy foods can also maintain a healthy prostate gland so that it can function optimally.

The Role of Nutrition in Preventing Prostrate Cancer

Recent scientific studies have demonstrated that nutrition plays an essential role in preventing prostrate cancer in men. So what men eat and drink or don't eat and drink can significantly lower their risk of developing this disease.

For beverages, green tea contains powerful antioxidants known as polyphenols that fight against a group of cancers including prostrate.

Two to four cups of this beverage a day has been recommended and men at high risk should consider an extract.

The International Journal for Cancer Research in January 2005 reported that a study of 1,456 middle aged men concluded that those who were drinking four or more glasses of red wine a week reduced their risk of prostrate cancer by 48%.

Another study demonstrated that drinking two glasses of pomegranate juice daily was beneficial. However, this was a small study but additional studies are in progress. Like green tea, pomegranate juice is also high in polyphenols.

The recommended foods are, first of all tomatoes. Tomatoes are rich in lycopene which is a powerful antioxidant that combats malignancy.

What is nice about lycopene is that cooking improves the concentration so one does not have to be concerned about finding fresh tomatoes, as is the case with other beneficial fruits and vegetables. You get the maximum benefit from tomato sauce, ketchup and cooked tomatoes.

Lycopene is better absorbed if accompanied by a little fat. So one should add some monosaturated fat such as olive oil to tomato sauce. Mixed with spaghetti it makes for a healthful and tasty meal.

It is recommended that cruciferous vegetables, which are high in such cancer fighting agents as indoles and sulforaphane, be consumed frequently. Cruciferous vegetables include cabbage, broccoli, Chinese cabbage, brussel sprouts, collards and kale. And men who eat six servings of vegetables a day are less likely to develop an enlarged prostrate.

Soy foods are also important in the diet, as they are a rich food source of isoflavones, which are supposed to help balance hormone levels.

And oily fish have been found to reduce inflammation and protect against metastases.
Men who do not care for wild Alaskan salmon, sardines, herring or black cod can take a fish oil supplement amounting to 1 to 2 grams a day. It is important to choose wild salmon has farmed fish do not offer the same protection.

People who love chili peppers will be pleased to learn that the capsaicin which is responsible for the hot taste is believed to destroy cancer cells. However, the research study for the benefits of capsaicin was performed with mice, not with humans.

Flaxseed, which contains lignans, is believed to protect against all hormone driven cancers including breast, ovarian and prostrate. A study conducted with prostrate cancer patients concluded that daily ingestion of flaxseed together with a low fat diet actually slowed malignant growth between diagnosis and surgery.

There may also be an age connection between prostrate cancer and diet. A Harvard study suggests that prostrate cancer in younger men is hormone driven while inflammation is the main culprit with older men. Thus the foods that help normalize hormone levels such as soy products and flaxseed may be more helpful to younger men and those that combat inflammation such as lycopene may be more useful in the diets of older men.

Admittedly more research needs to be done, however none of these foods and beverages are harmful to the body, and the fact that they could be helpful certainly make them smart nutritional choices.

Can Green Tea Affect Prostate Cancer?

It has been shown in some studies of green tea that it may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70’s & 80’s from becoming the aggressive and fatal types. Also in studies on the diet and cancer show that green tea when tested
with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bones, and other parts of the body.

Also some newer research receals that green tea might help prevent the spread of prostate cancer. Specifically the phytochemicals found in green tea, called polyphenols attack the growth factors and proteins, interrupting the growth processes of tumors, resulting in preventing them from spreading to
other organs in the body. Now because earlier studies showed that the same natural plant substances may also help to prevent the start of prostate cancer itself, researchers indicated that more studies need to be done on green tea’s affect on fighting this common type of cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

The phytochemicals in green tea seem to increase the number of enzymes that help convert
carcinogens in the body to a dormant, or harmless forms. Numerous questions still remain about the amount and or frequency of green tea necessary to affect the formation of prostate cancer itself. Black tea has also shown similar benefits and effects to green tea, although they appear to have somewhat lower levels of the beneficial substances than green tea has. Whatever the benefits of green tea, it would be a big mistake to rely on the teas alone for this prevention. Other tests and studies
suggest a variety of nutritional influences on prostate cancer risk. Vitamin E use may also offer some protection. The antioxidant mineral selenium also seems protective. Most people do get adequate amounts of selenium, but these studies used mainly nutrition supplements, so the study participants achieved higher intake levels. So it still remains to be seen whether men can protect themselves by taking supplements, along with multivitamins, with selenium. If total selenium intake exceeds 400 mcg per day, nerve damage and other side effects can occur in the individuals.

Let us add that you should if possible avoid all fatty meats, since high-fat diets also have been linked to prostate cancer, other cancers, heart disease, and numerous other medical problems today. also definately stay away from refined sugars, salt, hydrogenated oils, canned, packaged, or otherwise
processed foods. Skip those soda drinks, alcohol, black teas, and all coffee beverages. Stop the consumption of dairy foods, since these products are so closely linked in the US to prostate cancer.

Next, most of us don't realise the effects of stress in everyday life, reduce stress, in particular chronic stress, since it is especially hard on the male prostate. All stress can restrict the flow of blood and energy in the prostate. Now this stress related damage can set the stage for enlargement of the prostate and even possible cancer. The general lifestyle can also contribute to a healthy prostate in men. Remember that exercise promotes circulation and relieves tension in the human body, and this also enhances the chances of a healthy prostate.

Of course in addition, exercise is essential for effective weight management, it is important to exercise regularly, try to excercise at least 30 minutes a day and at least 3 days every week. This regular exercise not only helps burn off extra calories, but help keep the body flexible and helps to maintain
more muscle strength and endurance. Just walking, jogging, and leisure activities such as amateur sports, can be very effective types of exercise. The key is to just stay as active as possible and definately stay off the couch. Many people constantly face that difficult uphill battle to regain control of their weight and healthy body issues. Ultimaletly taking good care of the prostate requires taking better care of yourself.

Now other great foods for natural nutrition and healthy aging are broccoli, blueberries, cabbage, brussels sprouts, flaxseed, soybeans, and tomatoes. But cooked tomatoes are actually a much better source of nutrician than just the raw tomatoes because in the cooking process it releases more lycopene from the cells.

Also it is very important for all men over 50 to have early check-up of his health to help indentify these and other problems early and get proper medical advice and treatments!

Prostate Cancer - The Immune System & Herbal Treatments

Maintaining a good immune system is important to preventing disease, including prostate cancer. This is the reason that proper nutrition is so important. In order for your body to fight off disease, it needs the right nutrition to build your immune system. Some people believe that herbal treatments may not only help prevent prostate cancer, but may actually help impede the disease's progress.

Some alternative herbal treatments for prostate cancer include cernilton, which is made from rye pollen, flavonoids that are found in citrus fruits, onions, green tea, red-wine, parsley, and soybeans. Lycopene is also considered to be good for reducing the risk of prostate cancer, and can be found in tomatoes, watermelon, grapefruits and guavas.
It is also speculated that the following herbs can help to reduce your risk of prostate cancer.

• Pygeum: This herbal treatment contains DHT inhibiting chemicals, and is made from the bark of the pygeum tree; it is said to help with the treatment of an enlarged prostate.

• Saw Palmetto: This is believed to inhibit the production of the DHT hormone, which is thought to contribute to the risk of developing prostate cancer.

These are just a few of the foods and herbs that are though to help reduce the risk of prostate cancer. Although many people may swear by the effectiveness of herbal treatments for various cancers, it is essential that you consult with a physician before relying on any of these treatments. Your doctor can best help you to decide if a herbal treatment is right for you; in addition, some of these treatments have been known to cause side effects, which is another reason that the treatments should be supervised by your physician.

It is true that some herbal treatments may help to improve the body's immune system, as well as regulate certain hormones that could cause cancerous growths in the prostate, but regardless of this, it is recommended that you visit your doctor to get a regular screening for prostate cancer. When you do this you can be sure that if you do develop this disease, that it is caught early.

'Must-Know' Mens Health Tips for Those Concerned About Their Prostate

Men don’t get it do they? They avoid the very foods that can help them live longer. More so than women. And despite the fact that many studies show eating a diet heavy on fruits and vegetables can protect you from all manner of cancers - including prostate cancer. Not to mention such foods are good overall defenders of your health.

So the most obvious of mens health tips to apply is to simply eat more fruits and vegetables.

Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. It’s all good and all good for you.

To assist here are some documented mens health tips that simply involve eating smarter.

For starters, did you know each fruit or veggie is packed with it’s own special blend of minerals, vitamins and phytochemicals. It’s true. These tasty and colorful foods are loaded with disease fighters.

Is weight a problem for you? Fruits and vegetables are high in fiber while low in calories and fat. So they naturally help you control your weight. Besides being mostly water they give you a feeling of fullness that helps you eat less.

While there are no specific fruits or veggies to eat that eliminates your cancer risk completely, numerous studies have shown that eating a variety of fruits and vegetables daily cuts your overall risk.

Another painless way to consume more fruit is to kick start each day with a smoothie. Tropical fruits like pineapple or kiwi add vitamins, blend with anything, and give you an easy way to get in a couple more varieties into your diet. Plus they jump start your morning in a flavorful way.

Least I forget in this list of mens health tips, we’re talking just nine servings a day. Alas only 4% of men manage to do that. 4%! Pitiful. But here’s how you can improve.

Pack a box of raisins with your lunch bag. That’s one.

Apple sauce is another idea.

V8 is also a tasty change pace.

Add a salad with your lunch or a bowl of vegetable soup.

Chickpeas have a nutty flavor that goes with anything.

Slice bananas into your cereal bowl.

I also love frozen raspberries. Or frozen grapes - which you can freeze whole or cut in half. Simply pop them into your mouth instead of popcorn. You’ll find you can’t eat just one.

If price is a concern buy what’s in season. Or buy locally grown at a farmer’s market. Or buy frozen on sale.

Anything frozen is just as packed with nutrition. You don’t lose anything by freezing.

So see? It’s easy to give your body the means to keep you healthy.

To bottom line it, almost half of what you eat should be something grown on a plant. Half! If you learn nothing else from this list of mens health tips and eating - learn that. You need to eat more fruits and vegetables starting today.

While talking nutrition were you aware that tomatoes contain lycopene? That’s something thought to be good for your prostate. In fact you’re just a click away from learning more about prostate health and other facts about prostate cancer treatment

Prostate Cancer Diets That Can Help Control The Disease

Prostate Cancer Diets are a growing necessity with the growing number of men who are afflicted by this type of cancer. According to research a diet change and regular exercise can help to slow the growth of prostate cancer. A proper diet will be our focus for today.

So the question is basically, what can you eat? What can't you eat? We will cover foods and vitamins to take and avoid. We will discuss what not to eat and what you can eat to make a change in the cancer or to hold it steady. We will also discuss two diets that are very popular to control prostate cancer. There is so much information on the Internet today about different diets that can help with cancer patients diagnosis. Prostate cancer is one of the few that you can control in the early stages with a prostate cancer diet until you can get proper treatment.

Don't Feed Your Cancer, Starve It! (Certain Things)

Before we do that, I would like to cover some of the basic rules of thumb. First, you should keep your meals at about 500 calories or less. Run away from any fats or alcohol if you can. Do not consume more than 22 grams of fat per day. Cancer likes calories and both of these provide that to it. Stay away from meat in general. If you are going to eat meat, don't eat red meat at all. Limit your meat intake to a couple of days a week. Studies done by the Adventist Health group states that people who eat meat as a major part of their food intake are twice as likely to get colon cancer and the National Cancer Institute says that men who eat red meat 5 times a week are five times as likely to get prostate cancer. Drink about 2 quarts of water a day. If you want to drink something other than water, stick with green, red and white teas, not black teas. Get your fiber.

It is recommended that you get at least 30 grams of fiber a day when you have cancer. If you can't get it through foods, take a supplement. They have all kinds on the market that actually do taste pretty good now. Avoid oils that are high in Omega 6 fatty acids, such as corn, safflower, cottonseed and soybean oils. Why? Because they are associated with an increase in the number of tumors found in the body, according to Simpoulos, a doctor who specializes in cancers. You should limit your intake of calcium. This means that you should also limit your milk intake to 2 glasses a day. Men who consume more than 2000 mg of calcium a day, approximately 8 glasses of milk, have a higher chance of getting prostate cancer than those who drink less then 1/4 that amount. Other dairy products such as cheese, ice cream and yogurt should be taken in at a minimum, also. Dairy products have been proven to show a 50% increase in risk of getting prostate cancer. These are just some of the points we need to look at when considering what not to do.

What to Feed Yourself Instead of Your Cancer!

You are on your way to a better life already. Now lets discuss what you can eat to create a better, healthier diet and a show stopper for the cancer cells. Fruits and vegetables are your friends. I know you used to sneak them under the table to the family dog. (Some of you still do... :-) But instead of giving Fido all his daily vitamins, you should probably consume them for yourself. I will list specifics later in this section. Soy products are better for you than their dairy counterparts.

You should also consider, if you are going to eat a "meat", that you should eat fish. You see, by dietary standards, fish is not considered a meat. The reason fish is so good for you is because it has Omega 3 fatty acids, which are actually good for you. You can find them in Ocean fish and walnuts in its healthiest form. You should eat plenty of peas, beans and grains. Also, remember to take your Vitamins C, D and E, Selenium and Zinc, which are all very beneficial to you during cancer treatments. Always try to get your Daily Value from somewhere other than supplements. Supplements usually have a higher than needed amount in the bottle and your body doesn't always metabolize the full amount in the pills that are provided. Some of the fruits that are especially good for you include red grapes, strawberries, dried fruits, skins of citrus fruits and blueberries. Blueberries have also be found to reverse the aging process in a study that was done. This could be an added bonus. Fructose has been found to protect against prostate cancer in cancer research studies. They say that you should eat 5 servings of fruit a day. Further study showed that this may actually decrease your chances of having cancer by 37%.

Some others to consider include Shiitake Mushrooms, Legumes, broccoli sprouts, tomatoes, grains and fibers. High Fiber diets that include soy protein, which have isoflavins, are actually very good for you. Isoflavins apparently help with slowing the cancer down. For anyone wondering what fiber does to help with your cancer diagnosis, please read the following information. According to the National Academy of Sciences, "in addition to regularity, it reduces circulating androgen levels and thereby slows prostate cancer growth." You should consume around 25 mg a day of fiber. Grains have the best of everything in your prostate cancer diet. They will provide you with a low fat product that is rich in protein to help you replace the meat you are not eating and fiber to boot. You can find grains in many forms, including breakfast cereals and breads. Shiitake mushrooms are good for you because they have a compound that is used for many cancer patients in Japan. Lycopene, found in Tomatoes, is a powerful antioxidant.

The American Journal of Clinical Nutrition said that in 72 studies that almost half of them showed lowered cancer risk when an increase in eating tomatoes was present. This was particularly true for prostate patients, where the risk was lowered by about 40%, says the Journal of the National Cancer Institute. The broccoli that your mother always tried to feed you and you told her you hated, well, it turns out that she really did know what was good for you. The only thing she didn't know what that 3 day old broccoli sprouts are even better for you than regularly matured broccoli. It contains 20 to 50 times more chemoprotective compounds according to the National Academy of Sciences.

Two Diets you can use right now to lower your risk of cancer include the Japanese diets and Southern Mediterranean diets. The Japanese diets are shown to reduce the risk of cancer. They include Green Tea, soy, vegetables and fish, also they are low in fat and calorie intake. The Mediterranean Diet is basically a fresh fruit and vegetable diet. It includes garlic, tomatoes, red wine and olive oil, and fish in the diet also. Neither of these diets include a lot of red meat.

There are many resources online to get your cancer diet headed in the right direction. Just look over the information and see what fits you, or what you can live with depending on how vital you find food to be in your life. You should be able to find plenty of foods to help with creating a variety of meals. The information above is limited, you can find much, much more information through doing more research. Never stop your search for great health.

Prostate Health Nutrition

I wanted to talk to you and prostate health nutrition. Many of the men out there today don't take care of their prostate. I think this is because the problems associated with this small organ have been progressively getting worse over the last decade. You never really had to learn anything from your father because it wasn't really a problem back than.

The reality is that today, you can easily run into problems with your prostate that could be minor today, but cancer tomorrow. You should have a little fear running around your heard because it is relatively easy to remain healthy and keep your prostate healthy. I'm going to show you some prostate health nutrition.

The sad part about having an unhealthy prostate is that you'll never know if it is unhealthy. Symptoms of a poor prostate don't come along until you have a problem. You'll most likely run into some sort of infection and that should be a wake up call. This will cause you to run to the bathroom all the time and you may even have pain. This should be the wake up call for you because if you don't deal with it at this point you could end up with cancer in the future.

Prostate health nutrition isn't that difficult. The key is to get as many anti-oxidants into you as possible because it is believed that the oxidation of free radicals is what causes the prostate problems. I have found that onions provide the most anti-oxidants, so feel free to add that to as many foods as possible. You can also get natural supplements designed specifically for the prostate. They'll contain all the important nutrients required for a healthy prostate.

Green Tea and Prostate Cancer and the Italian Study

Green tea and prostate cancer is something that scientists have been studying now for about ten years. Although different studies have shown slightly different findings all of them apart from the FDA have agreed that de-oxidized tea provides good protection from developing prostate and other forms of cancer.

The Italian Study

An Italian study led by Salverio Bettuzzi, PhD, which was undertaken by two universities showed just how effective this extract is in protecting men from developing prostate tumors. Their findings showed that the catechins in un-fermented tea were able to give a massive 90% protection rate from the disease.

The green tea and prostate cancer study was undertaken with a group of 62 men with ages ranging from 45 - 75 and that had a condition that would normally, within a year lead to developing malignant prostate cells. The group was split into three and two thirds of them were given 200mg of the extract three times a day. The rest of the group were given a placebo.

At the end of 6 months the groups were examined and biopsies were taken. Only one person from the group that had received the extract developed the disease while 9 men from the smaller group developed prostate cancer.

Nutraceuticals are Under Used in Peventing Disease

Scientists strongly believe that nutraceuticals are under used in preventing oncology diseases as they contain strong chemopreventive properties. They also believe that men who are at risk from getting prostate cancer should include this extract in their daily diet.

Different Methods of Getting the Benefits of This Drink

Not everyone likes the taste of it a friend of mine thinks that it tastes like cow pat and will not drink it. Another friend, on the other hand, introduced me to the supplement that she takes. It contains a decaffeinated form of the extract and also over 70 other life protecting and enhancing nutrients with such compounds as resveratrol, milk thistle, aloe vera and many more.

They are an amazing supplement which I now love taking every day and since taking them I have noticed that my energy levels have increased, I am looking younger and my husband enjoys the green tea and prostate cancer protection that it gives to him.