Research>Quercetin

Gout Remedy - Is Quercetin A Gout Home Remedy?

In this article 'Gout Remedy: Is Quercetin A Gout Home Remedy?', you will discover:

• What is quercetin?
• Why quercetin is considered a gout remedy?
• How much quercetin do you need to take as a gout remedy?

What Is Quercetin?

Quercetin is a flavoniod (water-soluble plant pigment) with the following properties:

• Anti-estrogenic properties
• Anti-histamine properties
• Anti-inflammatory properties
• Antioxidant properties
• Anti-tumour properties

These properties make quercetin excellent at combating many different health conditions.

Apart from gout, the health conditions in which quercetin may reduce the symptoms are:

• Allergies
• Arthritis
• Asthma
• Atherosclerosis
• Breast Cancer
• Bronchitis
• Cataracts
• Colon Cancer
• Fibromyalgia
• Heart Disease
• High Cholesterol
• Inflammations
• Lung Cancer
• Macular Degeneration
• Mouth Sores
• Prostate Cancer
• Prostatitis
• Rheumatoid Arthritis

Quercetin can also help to reduce symptoms such as:

• Fatigue
• Anxiety
• Depression

Foods which are rich in quercetin are:

• Apples
• Beans
• Black & Green Tea
• Blackberries
• Blueberries
• Broccoli
• Cherries
• Citrus Fruits
• Leafy Green Vegetables
• Onions
• Parsley
• Raspberries
• Red Grapes
• Red Wine

Why Quercetin Is Considered A Gout Remedy?

Quercetin is considered a gout remedy, because it contains an enzyme which is believed to reduce the development of gout.

How Much Quercetin Do You Need To Take As A Gout Remedy?

As a gout remedy, it is best to increase the foods which are high in quercetin within your diet.

You can also supplement your diet with quercetin supplements, try taking between 150 mg and 250 mg of quercetin supplements between meals, three times per day.

Note: as with all supplements, please consult your doctor before taking quercetin supplements.

Certain supplements can have a negative health effect when taken with other medication or when the person is suffering from certain health conditions.

So, to sum up…

Quercetin is a natural occurring flavoniod with many beneficial health properties.

Quercetin is considered a gout remedy, because it contains an enzyme which is believed to reduce the development of gout.

The Amazing Benefits of Quercetin

The health benefits of quercetin, a flavonoid found in plant foods primarily relates to the prevention of cancer, heart disease and other diseases that sometimes accompany aging. The medicinal uses for quercetin are many, which is why it is now used in quality nutritional supplements.

Although you may be currently unaware of it, the effectiveness of numerous medicinal plants is believed to be related to high quercetin content.

In plants, quercetin and other flavonoids fulfill many functions, including the production of yellow or red/blue pigmentation. They naturally protect flowers from microbes, insects, viruses, fungus and bacteria, as well as oxidative stress and damage from sunlight.

At one time the benefits of quercetin were believed to be related to this “antioxidant” activity. In the test tube, flavonoids like quercetin show antioxidant activity, but recent studies have shown that the activity within the human body is quite unique.

The benefits of quercetin and other flavonoids are now often referred to as “biological response modification”. Studies have shown that these plant compounds have the ability to modify the human body's reaction to allergens, viruses and carcinogens. Within the human body, flavonoids show anti-allergic, anti-inflammatory, anti-microbial and anti-cancer activity.

After eating foods that are rich in flavonoids, antioxidant activity in the bloodstream increases, enzymes that help eliminate mutagens and carcinogens are released and mechanisms that help kill cancer cells are induced. All of this activity occurs after eating plant foods that contain flavonoids.

Studies have shown that the uses for quercetin may include the treatment of cancer. A recent study showed that a combination of quercetin and ultrasound killed skin and prostate cancers. In fact 90% of cancer cells were dead within 48 hours, but there was no damage to normal cells. Ultrasound promotes the topical absorption of quercetin.

Other uses for quercetin supported by preliminary studies include the prevention or treatment of benign prostatic hyperplasia or enlarged prostate. This benefit is likely related to the compounds anti-inflammatory activity. It is present in cranberries in relatively large quantities. Cranberries are commonly recommended to promote prostate health.

The latest consensus is that cancer, heart disease and other chronic and life threatening diseases are caused by chronic inflammation.

While anti-inflammatory drugs cannot prevent this chronic inflammation and continued use can lead to other health problems, natural anti-inflammatories like quercetin and other plant compounds may help to prevent and reduce chronic inflammation, and diseases resulting from or accompanied by inflammation.

The American Cancer Society and the American Heart Association recommend a diet rich in a wide variety of multi-colored fruits and vegetables. Some of which, like apples, cherries and broccoli contain quercetin, while others contain different antioxidants.

Other uses for quercetin that are being studied include benefits to the brain, improvement of cognitive function, lowering unhealthy levels of cholesterol, prevention of cataracts, treating type II diabetes, peptic ulcers and more. The uses for quercetin may eventually outnumber those of other plant antioxidants.

If you do not get enough fruits and vegetables every day, the better daily multi-nutrient supplements contain quercetin and other flavonoids.

Scientific studies have shown that the activity within the body that contributes to the health benefits of quercetin occurs even when very small amounts are consumed.

Quercetin - an Apple a Day Really Does Keep the Doctor Away!

I'll bet you've never heard of Quercetin, but you probably eat it on a regular basis.

For those of you needing an explanation, Quercetin is a healthy compound that is normally found in many fruits and vegetables. It is found in many common foods including apples, berries, onions, seeds, and nuts.

Furthermore, it belongs to a class of compounds that are known as flavanoids. A flavanoid is a natural antioxidant that is found in many foods you already eat. Research has shown that flavonoids provide protection from a number of diseases. This particular flavanoid is the most common one in the plant kingdom.

In fact, there have been numerous research studies validating its effectiveness in treating a variety of conditions.

Indeed, one study has shown that it helps to lower blood pressure. If you consume apples daily, you may lower your blood pressure by up to 7 points.

Plus, it may also prove helpful in preventing the development of atherosclerosis, otherwise known as hardening of the arteries. Test tube, animal, and some population studies have shown that it minimizes the damaging effects of LDL cholesterol.

Additionally, it even has anti-cancer properties as well! In one study published in the British Journal of Cancer, researchers found that prostate and skin cancers, when treated with a combination of Quercetin and ultrasound for 1 minute, exhibited a 90 percent mortality rate within 48 hours.

Also, you women out there can take comfort in the fact that consumption of apples can reduce your risk of developing lung cancer by 21 percent, according to a recent study.

Moreover, preliminary research done by the Mayo clinic has found that it may be useful in treating or preventing prostate cancer. These researchers found that men with inflammation of the prostate gland exhibited fewer symptoms after taking this compound.

In addition, Quercetin works to help minimize the flushing feeling in those individuals taking niacin for high cholesterol. One of the side effects associated with consumption of large doses of niacin is known as the niacin flush. This 'flush' is a temporary warming or flushing feeling experienced at various locations on the body.

It is also interesting to note that it may be a beneficial treatment for those suffering from asthma. In laboratory tests it was found to inhibit the release of a body chemical called histamine. Histamine is a chemical produced by mast cells that is associated with a number of allergy-based conditions such as asthma.

In conclusion, who would have thought that a food as simple as an apple could be so healthy! The next time you pull one from your lunch box, feel free to pat yourself on the back, you have made a wise choice!

Oh, and by the way, call your doctor occasionally.

I'm sure he'll be missing you from now on.

What Are Bioflavonoids And How Can They Improve Your Health?

Bioflavonoids are found in the colored part of grains, vegetables, fruits, herbs and flowers. They are also referred to as flavenoids. They cannot be produced in our bodies so they must be provided in our diets. They are sometimes referred to as vitamin P. They are not in the strictest sense true vitamins. When taken in combination with vitamin C this nutrient enhances our bodies ability to absorb vitamin C. Hesperetin, hesperidin, and eriodictyol are different types of bioflavonoids. Other types include quercetin, quercetrin and rutin.

These nutrients have been found to help prevent cellular damage caused by free radicals. In recent studies bioflavonoids have shown to be helpful for clotting the blood. This can aid those suffering from phlebitis and other clotting disorders.

A bioflavonoid found in blue green algae quercetin may effectively treat and prevent asthma symptoms. This nutrient has shown to inhibit histamine release from mast cells and the manufacture of allergy related compounds. Quercetin seems to have both a vitamin C sparing effect and a direct stabilizing effect on membranes including mast cells.

Quercetin is also considered a phytoestrogen. That is a plant substance that acts in a way similar to estrogen. Quercetin has been found to have antiestrogenic activity that may lead to reduced risks of some cancers. It has been found to inhibit breast cancer cells in a test tube.

In a study of men with an inflamed prostate, men taking quercetin supplements reported reduced urinary symptoms. Preliminary laboratory research conducted by the Mayo Clinic found it may help with the treatment and possibly the prevention of prostate cancer by blocking male hormones that support the growth of prostate cancer cells.

Bioflavonoids are particularly beneficial for healing athletic injuries. They can relieve pain, bumps, and bruises. Also they can reduce pains located across the back and in the legs. This substance helps lessen symptoms associated with prolonged bleeding and low serum calcium.

Bioflavonoids act synergistically with vitamin C to protect and preserve the structure of capillaries. Taken in combination with vitamin C it is found to help reduce the symptoms of oral herpes. They promote circulation and stimulate bile production. They also have an antibacterial effect and have been found helpful to lower cholestererol levels. This will also aid in the prevention and treatment of cataracts.

Research is suggesting that bioflavonoids may be useful for those with diabetes. It has shown that quercetin helps to promote insulin secretion and found to be forceful inhibitors of sorbitol accumulation.

Food sources containing bioflavonoids include citrus fruits, black currants, buckwheat, and peppers. Other sources include apricots, grapefruits, lemons, prunes and rose hips. Also included would be cherries, grapes, and oranges. Bioflavonoids are also contained in the following herbs: shepherd's purse, chervil, rose hips, and elderberries. Other herbs containing them are horsetail and hawthorn berry.

If bioflavonoids are taken in high doses it might cause diarrhea.

Anti-Aging and Health Benefits of Quercetin

New research indicates that the nutrient Quercetin, a major antioxidant and bioflavonoid which is found primarily in Apples, Onions, buckwheat, red wine, berries and in many teas has important anti-aging benefits. Quercetin is a vital health nutrient that can improve our health, increase longevity and help add immeasurably to a more energetic and healthier life.

It really is true that an apple or two a day can help keep the Doctor away as apples are one of our best sources of Quercetin, especially organically grown apples.

Quercetin has many health and physically benefiting properties including:

1. Quercetin helps fight inflammation and decrease cellular damage

2. Quercetin by fighting inflammation also helps to decrease swelling and pain caused by cellular inflammation

3. Fighting inflammation also helps prevent circulatory damage in blood vessels which is beneficial for heart, mental & overall body health

4. Helps prevent fatigue by helping to decrease damage caused by heavy exercise and the toxic body byproducts heavy exercise produces.

5. Helps significantly increase endurance as shown in studies comparing athletes who increased their intake of Quercetin verses those who did not.

6. Is an important antioxidant that helps battle & prevents cellular damage

7. Believed to have important anti-cancer properties as studies indicate

8. Shown to have important anti-viral and immune support benefits

9. Quercetin, as a powerful antioxidant also has important liver protection
benefits

10. Is anti-allergenic by helping to prevent & inhibit histamine being released

11. For Energy, Quercetin, stays in the body for long hours (up to 16 hours)
as an antioxidant in the body compared to 3 to 5 hours for caffeine

Quercetin is also one of the best nutrients for anyone who exercises, who has joint pain and or is concerned about stressing their joints and muscles from regular exercise and everyday activities. This can include routine exercise such as biking, running or walking, or gardening, playing sports or activities with children and family. In studies, Quercetin helps muscles and joints recover faster from inflammation from any type of exercise or activity. Alleviating inflammation, pain and swelling also helps a person get better sleep which supports faster muscle recovery and helps a person to function much better during the day.

Important recent research has shown that Quercetin may also have important anti-cancer and cancer preventive benefits and may help reduce the risk for breast and prostate cancer, intestinal and colon cancer and other types of cancer.

Quercetin also helps improve better blood circulation by helping blood vessels to dilate (expand for better blood flow) and helps the body produce more nitrous oxide which enables better dilation. Increasing your Quercetin intake may help you prevent cardiovascular disease. Quercetin is also associated with less blood platelet aggregation, thus helping blood to flow better with less chance of a blood clot forming.

Quercetin has few if any side effects and a report from the Sloan Kettering Cancer Institute helped reinforce this by saying: “No adverse effects have been reported with single oral doses up to 4 grams.”

To help get the many Anti-aging, health, antioxidant, and better exercise endurance and recovery advantages of Quercetin, increase your use of Quercetin rich foods as mentioned above, especially apples and onions.

Also, consider the use of quality enhanced Quercetin supplements that help increase better joint and muscle recovery as well as increase endurance and alertness.

Discover the Health Benefits of Quercetin

You've heard it a million and one times...an apple a day keeps the doctor away.

Well now we may know a little bit better why this old adage is true.

Apples are a rich source of a potent flavonoid called quercetin. It is a pigment with antioxidant properties and found in not only apples, but red wine, red grapes, cherries, and raspberries.

Notice that all of these fruits have dark pigment. You've probably heard by now that red wine, for example, is healthier than white wine. This is in part due to the higher flavonoid content.

However, quercetin can also be found in non-red pigmented fruits and veggies such as broccoli, a variety of leafy greens, citrus fruits, and more.

Visit the page benefits of quercetin to learn about two other excellent sources of this flavonoid.

Health Benefits

Quercetin has been ascribed a wide range of benefits. Although a lot of this research is in its preliminary phases, some of the possible health benefits include:

• neutralizing free radicals before they damage cells because of its antioxidant properties
• helping combat prostate cancer
• alleviatie bruising, varicose veins, and improve fragile capillaries
• enhancing cardiovascular health by countering the oxidation of bad cholesterol
• improve lung functioning and a host of respiratory diseases (ex: bronchitis, asthma, emphysema, etc)

Quercetin is not the only flavonoid known to have benefits. Others worthy of mention are: hesperidin and rutin. All three are often combined together in quality nutritional supplements for synergistic effects.

Quercetin and Bromelain

Quercetin and bromelain are often searched for together too.

Bromelain is a beneficial digestive enzyme derived from pineapple.

Other beneficial enzymes in this class include: lipase and protease, which are often combined together in quality supplement.

Precautions and Side Effects

Various studies with quercetin have not shown any side effects to date. However, research into quercetin is in its early stages so if you are considering using this supplement do not use mega-doses.

Efficacy and safety for such dosages has not yet been established.

Always talk to your doctor before beginning supplementation of any kind.

Now that you're armed with this information, your next step is to learn how to choose a quality quercetin supplement.

This is important because the supplement market is unregulated and many products have been shown to not even contain what's stated on the label.